Introduction to Healthy Teas and Their Benefits

It’s relatively easy to make healthy teas at home, even I can do it.

Anyone who knows me, know I like a cup of tea or three. You see, tea isn’t just a beverage; it’s a way of life for many, especially in cultures rich in tea traditions like England, Sri Lanka (Ceylon), Japan and Thailand.

But what makes a tea “healthy,” and why should you consider growing and brewing your own infusions at home?

Sit back with a cup of your favourite healthy tea and read on…

Homemade Lemongrass and Pandan Grass Teas in Jars

What Are Healthy Teas?

Healthy teas are beverages made from infusing parts of a plant, such as leaves, roots, or flowers, in hot water. These teas are not only soothing and delicious but are packed with beneficial nutrients and antioxidants that can enhance your health as part of a healthy lifestyle.

Why Make Your Own Tea at Home?

Creating your own tea blends at home allows you to select the freshest and highest-quality ingredients. You can avoid added chemicals and preservatives found in commercial tea brands, ensuring you are sipping the purest form of nature’s goodness.

Exploring the Rich Tea Culture in Thailand

Thailand’s lush landscapes offer an array of plants that are perfect for making tea, each with its own unique flavour and health benefits. Lemongrass, Moringa and Ginger are three of the many plants that can be grown in any garden and made into a refreshing cup of Rosie Lee.

The Importance of Tea in Thai Culture

In the mountains of northern Thailand, tea is more than just a drink—it’s a ceremonial and healing practice, deeply ingrained in local traditions and daily life.

Benefits of Using Local Thai Plants for Tea

Using local plants for your tea not only saves you money but it also supports sustainable agriculture and provides you with the freshest possible ingredients, packed with peak nutrients. You can start with plants easily found or grown in your garden.

Guide to Healthy Teas You Can Make at Home

Ginger Tea

Health Benefits: Ginger tea is celebrated for its ability to soothe an upset stomach and reduce inflammation throughout the body.

How to Make Ginger Tea: Peel and thinly slice fresh ginger. Boil in water for at least 10 minutes. Strain and enjoy, perhaps with a spoonful of honey.

Turmeric Tea

Health Benefits: This vibrant root offers potent anti-inflammatory properties and can boost your immune system.

How to Make Turmeric Tea: Simmer slices of fresh turmeric root in water for 15 minutes. Strain the pieces, and add a pinch of black pepper to enhance absorption.

Thai Basil Tea

Health Benefits: Thai basil is not just for cooking; it also reduces stress, and its strong antioxidant properties can help lower blood sugar levels.

How to Make Thai Basil Tea: Steep fresh Thai basil leaves in boiling water for about 8 minutes, then strain and serve.

Hibiscus Tea

Health Benefits: Known for its vivid colour and tart flavour, hibiscus tea can help lower blood pressure and is rich in Vitamin C.

How to Make Hibiscus Tea: Steep dried hibiscus flowers in boiling water for 5 minutes. Strain and chill for a refreshing drink.

Moringa Tea

Health Benefits: Moringa is a superfood, and its leaves make a tea that supports energy levels, reduces inflammation, and provides vital nutrients.

How to Make Moringa Tea: Steep dried moringa leaves in hot water for about 5 minutes. Strain and enjoy either hot or cold.

Moringa Tea

Lemongrass Tea

Health Benefits: Lemongrass not only has a fresh, lemony aroma but also aids in digestion and helps relieve anxiety.

How to Make Lemongrass Tea: Boil fresh lemongrass stalks, chopped into pieces, in water for about 10 minutes. Strain and drink either hot or iced.

Butterfly Pea Flower Tea

Health Benefits: This visually stunning blue tea is great for antioxidants that can improve vitality and brain health.

How to Make Butterfly Pea Flower Tea: Steep dried butterfly pea flowers in hot water until the desired colour is achieved. Add a splash of lemon juice to see it magically change colour from blue to pink.

Kaffir Lime Leaves Tea

Health Benefits: The leaves of the kaffir lime are often overlooked but offer benefits like boosting immunity and enhancing digestion.

How to Make Kaffir Lime Leaves Tea: Steep fresh or dried kaffir lime leaves in boiling water for about 10 minutes. Strain and enjoy a uniquely aromatic tea.

Kaffir Lime Leaves for Healthy Tea

Additional Tips for Enhancing Your Tea-Drinking Experience

Enjoying herbal tea can be a delightful experience, especially if you know when to drink it and how to mix different herbs for unique flavours.

Best Times to Drink Herbal Teas

Morning or early afternoon is ideal for more stimulating teas like ginger, while relaxing teas like lemongrass are perfect for evening consumption.

Combining Different Herbs for Enhanced Flavours

Don’t be afraid to mix and match! For example, a blend of hibiscus and basil can create a uniquely refreshing flavour.

In Summary

Whether you’re a seasoned tea drinker or new to the world of herbal brews, making your own tea at home is an easy and satisfying process. It’s a healthy practice that connects you with the rich tapestry of nature’s offerings. Why not pop the kettle on and start your tea-making journey today?

cooking with lemongrass


What is the most refreshing tea for a hot day?

Hibiscus tea, served cold, is wonderfully refreshing and hydrating.

Can these teas help with sleep?

Yes, herbal teas like lemongrass are known for their relaxing properties that can promote better sleep.

How do I store homemade herbal teas?

Dry the ingredients thoroughly and store them in airtight containers away from light and moisture.

Are there any teas particularly good for digestion?

Ginger tea is excellent for aiding digestion and can help settle stomach issues.

Can children drink these herbal teas?

Yes, most herbal teas are safe for children, but it’s best to start with mild flavours and check for any allergies.

What’s your favourite healthy tea to make at home? Let us know in the comments below.

Healthy Teas to Make at Home in Thailand

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