As the calendar turns yet again and the world collectively takes a deep breath, there’s a palpable sense of anticipation that accompanies the arrival of the new year. It’s a time for resolutions, fresh starts, and hopeful aspirations. We bid farewell to the past and embrace the future with open arms. But in the midst of this annual ritual, there’s a profound truth that often eludes us—the power of the present moment.

I live in the tranquil heart of rural Trat, Thailand, where time seems to move at its own unhurried pace. I’ve come to understand this truth in a way that words can only attempt to capture. Here, surrounded by the simplicity of life and the wisdom of those who’ve lived it, I’ve learned that the past, though etched in our memories, need not dictate our future. I’ve discovered that the future, a nebulous realm we strive to predict and the media tries to gaslight or sell us, is but an illusion, and all we truly possess is this precious moment—the present.

On this journey, I invite you to explore these profound concepts with me. Let’s delve into the intricate dance between the past, present, and future, as seen through the lens of my life in rural Thailand. Together, we’ll unravel the importance of shedding the weight of yesterday, dispelling the mirage of tomorrow, and embracing the here and now—a moment that holds immeasurable power, waiting to be harnessed.

Join me as we navigate this intriguing terrain, drawing from my personal experiences and the wisdom of a simple life in this idyllic corner of the world. It’s time to embark on a transformative journey that celebrates the beauty of living in the moment and reminds us that each new year is an opportunity to step into the pure potential of now.

Cobain and a cow

The Weight of the Past

Reflecting on how the past often shapes our present and future

In the stillness of rural Thailand, the past whispers through the rustling leaves of ancient trees and lingers in the stories told around evening fires or shared like lao khao rice whisky at the end of a working day. It’s a place where time is measured not by seconds on a clock but by the generations that have tilled the same soil, tended the same rice fields, and shared their wisdom with those who who have ears to listen.

Yet, for all its beauty, there’s a subtle heaviness that accompanies the past. We all carry our histories—our joys and triumphs, our sorrows and regrets. These experiences, etched into the canvas of our lives, often shape our present and cast shadows on our future. It’s as if the past, with its undeniable presence, can dictate the course of our lives.

I’ve seen this truth manifest in the lives of the people around me. Stories of missed opportunities, relationships gone awry, and the weight of past mistakes serve as silent companions. Regrets become burdens, and the desire to rewrite history can lead to a sense of helplessness.

But here’s where I found the wisdom of living in a simple, rural setting shines through. The people I’ve met have a unique way of dealing with the past. Instead of dwelling on their mistakes, they acknowledge them, learn from them, and then release them like lanterns into the night sky. They understand that the past, while an undeniable part of who we are, need not hold us hostage.

As I’ve listened to their stories and observed their resilience, I’ve come to realise that the past can be a source of strength rather than a burden. It can be a teacher, offering lessons that guide us toward a brighter, more fulfilled future. By learning to let go of regrets, we free ourselves from the chains of yesterday and open our hearts to the possibilities of today.


The Illusion of the Future

Exploring the idea that the future is uncertain and largely imaginary

As we navigate the complexities of our world today, it becomes increasingly evident that the future is a realm shrouded in uncertainty. We live in an age of fear porn, an era marked by stories of geopolitical tensions, concerns about war, and a global economy struggling with runaway inflation and the looming threat of a banking collapse. Alongside these external challenges, real or imagined, we grapple with our own personal worries—about mental and physical health, financial stability, and the ever-evolving demands of everyday life and relationships.

Living a slow life in rural Thailand, where news cycles and daily distractions feel a world away, I’m reminded of the fragility of our human predicament. It’s a place where the worries of the world fade into the background, replaced by a profound understanding that the future, for all our attempts to predict and control it, remains largely a fugazzi.

We spend countless hours fretting about what lies ahead, envisioning scenarios that may never come to pass.  The weight of our apprehensions, often multiplied by television programming, can overshadow the present moment, causing anxiety and stress to take root in our lives. The uncertainties of the world amplify our own personal concerns, leaving us to wonder how to find balance and solace in an uncertain future.

Yet, herein lies the beauty of understanding the illusion of the future. While it’s essential to plan, set goals, and prepare for what lies ahead, it’s equally important to recognise that the future is a world away where we have limited control. We may strive to anticipate every twist and turn, but the truth is, life often surprises us.

In rural Thailand, I’ve encountered individuals who have mastered the art of living in the present without denying the existence of tomorrow. They understand the importance of setting goals and working towards a brighter future, but they do so with a sense of detachment, knowing that life’s path can meander in unexpected directions.

It’s a lesson I’ve carried with me—one that reminds me that while we should be diligent in our pursuits, we must also learn to release our grip on the imagined future. The worries that haunt us today may never manifest, and even if they do, the strength we derive from the present moment can help us face them with resilience and grace.

Cleaning fish in a pipe

The Power of Living in the Present

Emphasising the concept of mindfulness and being fully present in the moment

In the midst of a world characterised by swirling uncertainties and the relentless march of time, there exists a potent antidote to the anxieties that threaten to overwhelm us: the practice of mindfulness and the art of being fully present in the moment.

In rural Thailand, where simplicity reigns and the rhythms of life align with the natural world, the concept of mindfulness is not an abstract notion but a way of life. It’s a place where the vibrant colours of dawn and the symphony of cicadas in the evening hold more significance than the latest headlines in tabloid snooze-papers. Here, mindfulness is not a luxury but a necessity—a way of navigating life’s unpredictable currents with grace.

Mindfulness, at its core, involves a deliberate shift in focus from the past or the future to the here and now. It’s the practice of fully immersing ourselves in the present moment, savouring the sensations, emotions, and experiences that unfold before us. In doing so, we find respite from the worries that haunt us and create a sanctuary of tranquility in the midst of life’s storms.

But how can we cultivate mindfulness in our own lives, especially when the weight of the world’s concerns and our personal worries bear down upon us? It starts with a conscious decision to anchor ourselves in the present.

  1. Pause and Breathe: Take a moment each day to simply breathe. Inhale deeply, feeling the air fill your lungs, and exhale, releasing tension and stress. This simple act reconnects you with the present moment.
  2. Practice Gratitude: Reflect on the things you’re grateful for in your life. It could be the warmth of the sun on your face, the smile of a loved one, or the taste of an organic craft chocolate bar. Gratitude brings you into the now and fosters positivity.
  3. Engage Your Senses: Engage your senses fully in your surroundings. Notice the textures, colours, and scents around you. Whether it’s the feel of the earth beneath your feet, chocolate melting on your tongue, or the taste of a freshly picked fruit, savour the sensory experiences of life.
  4. Mindful Activities: Incorporate mindfulness into your daily activities. Whether it’s cooking, gardening, or even washing dishes, immerse yourself fully in the task at hand, paying attention to every detail.
  5. Digital Detox: Allocate moments of your day when you disconnect from screens and immerse yourself in the natural world around you. Allow your senses to guide you instead of constant digital distractions.


Through these practices, we can begin to appreciate the richness of the present moment. We realise that it is a gift, one that is too often overlooked in our relentless pursuit of the future or our preoccupation with the past. As we delve deeper into the practice of mindfulness and explore its transformative power, we’ll discover that the present moment holds within it a wellspring of peace, resilience, and clarity.

Katae making craft chocolate

Letting Go and Embracing Change

Discussing the importance of letting go of the past and embracing change

In my tranquil setting of rural Thailand, where the pace of life mirrors the unhurried flow of the nearby Khao Saming River, I’ve embarked on a journey of personal growth that has reshaped the way I perceive the world. It’s a journey that has been marked by learning to be patient, accepting that things don’t always go my way, and recognising the profound lessons that arise from mistakes.

One of the most transformative experiences in my life here has been tending to the animals on our farm—a diverse assortment of chickens, geese, fish, sheep, and dogs. These creatures, each with their own distinct personalities and quirks, have been my teachers in the school of patience.

In the early days, my impatience was palpable as I rushed through the daily chores, expecting everything to go smoothly. But life on the farm, as in life itself, seldom adheres to our meticulously crafted plans. There were days when the chickens refused to cooperate, geese wandered where they pleased, and sheep got ill or scattered in all directions. Frustration would rise within me, and I would question why things couldn’t simply, for once, go my way.

Yet, as time passed and I observed the animals more closely, I began to understand the beauty of embracing change and patterns in their unpredictability. I realised that life is a dynamic dance, and it’s in the unexpected steps that we truly learn and grow. The chickens taught me that patience was not a virtue to be rushed, but a quality that required a steady hand and a calm head.

Moreover, tending to these creatures, I learned the invaluable lesson that mistakes are not failures but opportunities for growth. When I made errors in judgment or mismanaged a situation, the farm served as a patient and forgiving teacher. It taught me to adapt, to find solutions in the face of challenges, and to approach each day with a willingness to learn.

As I let go of the illusion of control and embraced the fluidity of life, I found a deeper sense of fulfilment in nurturing the farm and connecting with the rhythms of nature. The geese taught me about the importance of resilience as they weathered tropical storms with grace (and a lot of honking), while the sheep demonstrated the power of community and the beauty of interconnectedness. And there’s no doubt about the undeniable loyalty of my dogs.

Through these experiences, I’ve come to understand that personal growth isn’t about perfection but about progress—a journey of continuous learning and adaptation. It’s about recognising that life’s tapestry is woven from threads of patience, acceptance, and the wisdom that emerges from our mistakes.

Sunset on Koh Chang

Celebrating New Beginnings

Reflecting on the symbolism of the new year as a fresh start

In the tranquil heart of rural Thailand, as the sun rises and sets with dependable grace, I find myself contemplating the arrival of each new year. It’s a time when the world collectively acknowledges the passage of time and seeks fresh beginnings—a clean slate upon which to inscribe our hopes and dreams. While I may not make traditional New Year’s resolutions, my goals are rooted in a commitment to keep growing, learning, and living in the “Now.”

For me, the notion of a “new year” transcends the confines of the calendar. (We celebrate three new years in as many months—Christian, Chinese, and Thai.) Each date symbolises the ever-present opportunity for renewal, growth, and transformation. It’s a reminder that with each day, we are granted the chance to become better versions of ourselves, to expand our horizons, and to deepen our understanding of the world and our place within it.

One aspiration that resides close to my heart is the intention to extend our farm and cultivate not just crops but a diverse variety of fruit and indigenous trees. In a world grappling with environmental challenges, I’m reminded of the importance of stewardship and our role in safeguarding the planet for future generations. Planting trees is an act of hope—a testament to our belief in the future, even as we remain rooted in the present.

Furthermore, the ever-evolving landscape of the cryptocurrency markets presents an opportunity to realise my aspirations. If the forecasts hold true and a substantial bull run graces the world of Bitcoin and cryptocurrencies early in the new year, I intend to channel some of those gains into these endeavours. It’s a way of not only securing my own future but also contributing to my personal well-being, that of the environment, and the sustainability of our farm.

But perhaps the most profound goal of all is the commitment to become more mindful of living in the “Now.” It’s a promise to myself to continue honing the practice of mindfulness, cultivating a deeper awareness of the present moment, and allowing its transformative power to shape my daily life. It took several decades and a move half way around the world to find the simplicity of rural Thailand and to discover that the greatest treasures are often found in the stillness of the present—moments of connection, gratitude, and inner peace that transcend the cacophony of this big, beautiful world.

As we navigate the currents of life, whether they are bullish or bearish, it’s important to recognise that each new day is an opportunity to celebrate new beginnings. It’s a chance to set intentions, make positive changes, and renew our commitment to growth and self-discovery.

Sheep Petting

Now, Let’s Wrap This Up

In the timeless embrace of the “Now,” we find the culmination of our journey—a journey that has led us through the corridors of the past, the illusions of the future, and into the radiant presence of this very moment.

As we stand at the intersection of reflection and resolution, we are reminded that the past, while a repository of memories and lessons, need not shackle us. It can be a stepping stone to growth and understanding, a well of wisdom from which we draw strength, and a canvas upon which we paint the masterpiece of our lives.

Likewise, the future, with all its uncertainties and intricacies, remains a vast canvas yet to be filled. It invites us to dream, to plan, and to aspire (not to live in fear and subjugation); it also teaches us the profound lesson of letting go—of relinquishing the illusion of control and finding serenity in the ebb and flow of life.

Amidst the current challenges and the echoes of our personal stories, we’ve explored the transformative power of living in the “Now.” We’ve ventured into the realm of mindfulness, where the richness of each moment reveals itself. Through the practice of patience, the acceptance of change, and the art of learning from our experiences, we’ve uncovered the treasures hidden in the present.

As we conclude this journey, let us remember that each passing breath is an opportunity for renewal, growth, and self-discovery. Whether we make grand new year’s resolutions or simply strive to be better today than we were yesterday, it’s in these daily intentions that we find the true essence of living.

So, as the calendar pages continue to turn, may we navigate the course of our lives with grace, embracing the wisdom of the “Now.” Let us be stewards of our dreams, caretakers of our environment, and guardians of our inner peace. In the embrace of the present moment, we find not only the answers to our questions but also the magic of life itself—a gift waiting to be unwrapped, cherished, and celebrated.

As we breathe in the “Now,” let us exhale gratitude for all that has been, all that is, and all that is yet to come. For in the “Now,” we discover the eternal truth that this moment, and every moment that follows, holds within it the infinite potential for new beginnings, growth, and the unending beauty of existence.

Here’s to living fully in the “Now” and embracing the journey with open hearts, open minds, and boundless curiosity. Here’s to a future that unfolds in the gentle embrace of each present moment and to the joy of living our lives, one beautiful “Now” at a time.

As we conclude our exploration of the profound wisdom of living in the “Now,” I invite you to embark on your own journey of mindfulness and self-discovery. The insights shared in this journey are not meant to be mere words on a page but catalysts for transformation in your own life.

Here are some steps you can take:

  1. Practice Mindfulness: Begin by setting aside moments each day to be fully present. Breathe deeply, savour your surroundings, and engage your senses in the beauty of the moment.
  2. Embrace Change: As you encounter the uncertainties of life, remind yourself that change is a constant. Adapt with grace, learn from your experiences, and grow through the challenges.
  3. Set Intentions: Even if you don’t make traditional New Year’s resolutions, consider setting intentions for personal growth and positive change in your life.
  4. Cultivate Patience: Practice patience in your daily interactions and endeavours. Understand that not everything will go as planned, and that’s perfectly okay.
  5. Connect with Nature: Spend time in nature, whether it’s a walk in the woods, tending to a garden, or simply gazing at the stars. Nature has a way of grounding us in the present moment.
  6. Reflect and Share: Take moments to reflect on your own experiences and share your insights with others. The act of sharing can deepen your understanding and inspire those around you.
  7. Express Gratitude: Make gratitude a daily practice. Acknowledge the blessings in your life, both big and small, and express your appreciation for them.


Thinglish Lifestyle 2023

Incorporate these practices into your life, and you’ll find that the journey of living in the “Now” is a profound and transformative one. It’s a journey that brings clarity, peace, and an abiding sense of fulfilment, no matter the challenges that may arise.

Thank you for joining me on this exploration of the past, present, and future. May your days be filled with the vibrant richness of the present moment, and may each “Now” be a stepping stone toward a brighter, more mindful, and more fulfilling future.

As we bid farewell to these words and venture forth into the tapestry of life, may you find the magic of the “Now” in every heartbeat, in every breath, and in every step you take.

With the warmest wishes for a life less ordinary, fully lived in the embrace of the present moment,

Happy New Year!

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Past, Present, and Future: Embracing the Power of Now

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